Oct 3, Boiling sweet potatoes is not the most nutritious option because some of the vitamins are lost into the cooking water. You'll get the most. May 12, The longer you cook vegetables, the more nutrients they lose, especially if you boil them. Cook sweet potatoes quickly to keep from leaching. Consumption of boiled and mashed sweet potatoes has been shown to raise blood levels of vitamin A in children. When compared to roasting or baking, boiling.
: Boil or bake sweet potatoes
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|Boil or bake sweet potatoes||Mashed potatoes are the best, I have them every day. And times YES to cooking them at high heat. They definitely do get super tender. By jGvasa in forum Nutrition. But really, it doesn't matter that. Sweet Potato Nutrition Excellent source of vitamin A. When picking out varieties at the supermarket, the intensity of the yellow or orange flesh color of the sweet potato is directly correlated to its nutritional content, so the more intense the better.|
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