Mar 5, They're sweet, soft, and total nutrition powerhouses. Loaded with vitamins, minerals, fiber, and health-promoting phytonutrients, sweet potatoes. Sweet potatoes are packed with calcium, potassium, and vitamins A and C. Read the full nutrient Percent Daily Values are based on a 2, calorie diet. Sep 1, Sweet potatoes pack a powerful nutritional punch. Also rich in fiber and potassium, one medium-sized spud contains more than four times the.
: Nutritional value of sweet potato
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|Nutritional value of sweet potato||Breakfast potato casserole|
|Baked fingerling potatoes||Axe on Facebook 2. It potato games be helpful to include some fat in your sweet potato-containing meals if you want to enjoy the full beta-carotene benefits of this root vegetable. Here are 12 health benefits of avocado, that are supported by science. Looking for some unique new ways to incorporate this tasty tuber into your diet? Are sweet potatoes good for digestion?|