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vitamins in potatoes

Oct 3, Potatoes are a starchy vegetable classified as a tuber or root vegetable because they grow underground. As an excellent source of. The Nutrition Facts Label says it all. Potatoes are: – An excellent source of vitamin C – A good source of potassium (more than a banana!) – A good source of. Mar 30, Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you'll need to eat the whole potato. The skin. The Health Benefits of White Potatoes

Vitamins in potatoes -

Purple Sweet Potato Nutrition. So the belief that you become fat by eating potatoes is a misconception. About Potatoes Whether mashed, baked or roasted, people often consider potatoes as comfort food. May 14, Vitamin Content: Potatoes are known for the large amounts of vitamin C present in them. Typically, a gm serving will contain about 17 mg of. Nutrition facts and Information for Potato, baked, flesh and skin, without salt. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese. Our food ranking system qualified potatoes as a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus.